How to Install Free Opensource Web Applications For Non-techies

To set up a website on the Internet using free open-source website development applications such as WordPress, Joomla, and many others requires 3 simple steps.

1.Purchase a Domain Name

2. Purchase a Hosting Plan

3. Install the software

Installing The Software

One of the problems with free open-source web development applications is they have to be download and installed manually on the Internet. For a non-techie, this might pose a challenge, but there is hope!

The solution is to choose a hosting company that offers Cpanel or any other script that will enable you to install free open-source web applications with one-click installation. This means no technical knowledge is required, and there is no need to download any software. Anyone who can press a button can install free web building open-source applications.

The only other requirement is that you choose a hosting company that offers the open-source website development application(s ) you are interested in installing.

The History Of Biblical Praise Dancing

From ancient times to the present, dancers have expressed ideas, stories, and rhythm with their bodies. They use a variety of dance forms that allow free movement and self-expression, including classical ballet, modern dance, and culturally specific dance styles. The Biblical significance of dance is better understood by thoroughly examining the diversity and frequency with which scripture uses terms for dance.

Hastings Dictionary of the Bible defines dance as “an expression of the feelings by movements of the body, more or less controlled by a sense of rhythm.”
The bible says that in him we move, breathe and have our being. God made the human body with both eyes and ears, and the “Body of Christ” also needs to see and hear, to be seen and heard. When we can visualize the nature and character of God we can better understand and better worship Him. Dance adds the visual aspect to worship.

Dancing seems to have occurred at certain very great occasions in Israel’s history.

Ex 15:20—Miriam leads the dance after the Red Sea crossing, Israel birthed
as a nation.
2 Sam 6:14—Dance ushered in the establishment of the Davidic Kingdom and a new order of worship. Jer 31:4,13—Dance and the return from captivity in Babylon.

Dance is the fulfillment of prophecy.

“Again I will build you, and you shall be rebuilt, O virgin of Israel! You shall again be adorned with your tambourines, and shall go forth in the dances of those who rejoice” Jer 31:4 (“virgin of Israel” = the Bride, the end time church).

Dance is a sign of blessing and restoration in the church.

2 Sam 6:13-14—dance is associated with the restoration of the glory of God to his people. The joy of our heart has ceased; our dance has turned into mourning” Lam 5:15—the absence of dance is a sign of judgment.

Dance resists the enemy (Jam 4:7).

3 main occasions for dance in Israel’s day—harvest, marriage, victories in battle—all 3 of which spiritually point to the end times. When we dance it is a sign to Satan that his time is short! The authority of the feet—Gen 3:5, Rom 16:20, Ps 8:6, etc.—Satan is particularly nervous about what your feet are doing!

The range of expressive movement which the Bible describes includes leaping, jumping, running, to hop, skip, whirl, turn, twist, spiral, spin, to writhe or contract, to gallop, prance, stamp feet, to tremble, to circle around, to laugh and rejoice, to stretch, be limber, to throw up the hands, to clap, bow down, fall down prostrate, arise and stand up.

A. Mahol—“to dance with joy” over the blessings of God both present and future.
1) Ps 149, 150—because of His mighty acts and greatness.
2) Jer 31:31—because of future blessings.
3) N.T. parallel “choros” Luke 15:25 (dancing at banquet of prodigal son).

B. Mehola—“a joyous dance of celebration” usually for military victories or festivals.
May include round dances, interpretive or imitative dance (pantomimic dance), or responsive movement to a dance leader (“choregos” in Greek).
1) Song 6:13—“the dance of Mahanaim” or 2 armies (military).
2) Ex 15:20—victory over Pharoah’s armies (responsive).
3) 1 Sam 18:6-7—David & Saul’s victory (military).
4) N.T. parallel “orcheomai”—to dance in a row or rings as in ranks (Mark 6:22)

C. Hul—root word with 2 primary meanings: “writhing in travail or trembling,” and “whirling in a spiral motion.” Used in a broader sense, more figuratively applies to emotions or attitudes associated with the movements.
1) Ps 97:4—the earth saw and “trembled;” Is 23:5—“agony” at God’s judgment.
2) Jer 23:19—God’s anger in a “whirlwind;” Hos 11:6—whirling of a sword.

D. Giyl—“to circle in joy”—rejoicing at God’s works or attributes.
1) Ps 45:15—joy of a wedding procession.
2) 2. Is 9:3—joy of a redeemed nation.
3) Zech 9:9—joy of the coming Messiah
4) 4. Ps 118:24—rejoice in a new day.
5) N.T. parallel “agalliao”—to exult & jump for joy (1 Pet 1:6-8, 4:13, Rev 19:7, Luke1:14, Luke 10:21)

E. Pazaz—“to be supple or agile in movement, to spring up.”
1) 2 Sam 6:16—David leaping before the ark.
2) N.T. parallel “hallomai”—Acts 3:8 healed lame man leaped up.

F. Dalag—“to leap” as hurtling over an object.
1) Song 2:8—leaping on the mountains.
2) 2. 2 Sam 22:30—leaping over a wall.

G. Ragad—“to stamp feet and skip about” as in playful movements of children.
1) Job 21:11—children dancing
2) 2. Ps 29:6—Lebanon to “skip” like a calf.

H. Yadah—“to throw up the hands” in confession of praise, to acknowledge God’s character, or to acknowledge sin (surrender)
1) Ps 86:12—“praise” Him with all your heart.
2) Ps 105:1—“give thanks” “make known His deeds among the peoples!”
3) Ps 32:5—“acknowledge” sin and “confess” transgressions to the Lord.

I. Shaha—“to fall down in worship, to bend or stoop”
1) Is 45:14—“they shall fall down to thee.”
2) 2. Is 49:23—“they shall bow down.”

J. Kara—“to bend the knee, to prostrate oneself.”
1) Ps 95:6—“come let us worship and bow down.”
2) Is 45:23—“every knee shall bow.”
3) N.T. parallel “kampto”—to bend or bow low (Phil 2:10)

K. Quwm—“to rise up and stand”
1) Song 2:13—arise my love.
2) 2. Is 60:1—“arise, shine; for your light has come!”

The range of expressive movement which the Bible describes includes leaping, jumping, running, to hop, skip, whirl, turn, twist, spiral, spin, to writhe or contract, to gallop, prance, stamp feet, to tremble, to circle around, to laugh and rejoice, to stretch, be limber, to throw up the hands, to clap, bow down, fall down prostrate, arise and stand up.

Dancers normally work with choreographers, who create original dances and develop new interpretations of existing dances. Because few dance routines are written down, choreographers instruct performers at rehearsals to achieve the desired effect. In addition, choreographers usually are involved in auditioning performers.

How To Protect Your Computer from Malware

Malware includes viruses, spyware, and other unwanted software that gets installed on your computer or mobile device without your consent. These programs can cause your device to crash and can be used to monitor and control your online activity. They also can make your computer vulnerable to viruses and deliver unwanted or inappropriate ads. Criminals use malware to steal personal information, send spam, and commit fraud.

Avoid Malware

Scam artists try to trick people into clicking on links that will download viruses, spyware, and other unwanted software — often by bundling it with popular free downloads. To reduce your risk of downloading malware:

  • Install and update security software, and use a firewall. Set your security software, internet browser, and operating system (like Windows or Mac OS X) to update automatically.
  • Don’t change your browser’s security settings. You can minimize “drive-by” or bundled downloads if you keep your browser’s default security settings.
  • Pay attention to your browser’s security warnings. Many browsers come with built-in security scanners that warn you before you visit an infected webpage or download a malicious file.
  • Instead of clicking on a link in an email, type the URL of a trusted site directly into your browser. Criminals send emails that appear to be from companies you know and trust. The links may look legitimate, but clicking on them could download malware or send you to a scam site.
  • Don’t open attachments in emails unless you know who sent it and what it is. Opening the wrong attachment — even if it seems to be from friends or family — can install malware on your computer.
  • Get well-known software directly from the source. Sites that offer lots of different browsers, PDF readers, and other popular software for free are more likely to include malware.
  • Read each screen when installing new software. If you don’t recognize a program, or are prompted to install additional “bundled” software, decline the additional program or exit the installation process.
  • Don’t click on popups or banner ads about your computer’s performance. Scammers insert unwanted software into banner ads that look legitimate, especially ads about your computer’s health. Avoid clicking on these ads if you don’t know the source.
  • Scan USBs and other external devices before using them. These devices can be infected with malware, especially if you use them in high traffic places, like photo printing stations or public computers.
  • Talk about safe computing. Tell your friends and family that some online actions can put the computer at risk: clicking on pop-ups, downloading “free” games or programs, opening chain emails, or posting personal information.
  • Back up your data regularly. Whether it’s your taxes, photos, or other documents that are important to you, back up any data that you’d want to keep in case your computer crashes.

Detect Malware

Monitor your computer for unusual behavior. Your computer may be infected with malware if it:

  • slows down, crashes, or displays repeated error messages
  • won’t shut down or restart
  • serves a barrage of pop-ups
  • serves inappropriate ads or ads that interfere with page content
  • won’t let you remove unwanted software
  • injects ads in places you typically wouldn’t see them, such as government websites
  • displays web pages you didn’t intend to visit, or sends emails you didn’t write

Other warning signs of malware include:

  • new and unexpected toolbars or icons in your browser or on your desktop
  • unexpected changes in your browser, like using a new default search engine or displaying new tabs you didn’t open
  • a sudden or repeated change in your computer’s internet home page
  • a laptop battery that drains more quickly than it should

Get Rid of Malware

If you suspect there is malware on your computer, take these steps:

  • Stop shopping, banking, and doing other online activities that involve user names, passwords, or other sensitive information.
  • Update your security software, and then scan your computer for viruses and spyware. Delete anything it identifies as a problem. You may have to restart your computer for the changes to take effect.
  • Check your browser to see if it has tools to delete malware or reset the browser to its original settings.
  • If your computer is covered by a warranty that offers free tech support, contact the manufacturer. Before you call, write down the model and serial number of your computer, the name of any software you’ve installed, and a short description of the problem.
  • Many companies — including some affiliated with retail stores — offer tech support. Telephone and online help usually are less expensive, but online search results might not be the best way to find help. Tech support scammers pay to boost their ranking in search results so their websites and phone numbers appear above those of legitimate companies. If you want tech support, look for a company’s contact information on their software package or on your receipt.

Seven Hebrew Words for Praise

1. Halal

Halal is a primary Hebrew root word for praise. Our word “hallelujah” comes from this base word. It means “to be clear, to shine, to boast, show, to rave, celebrate, to be clamorously foolish.”Ps 113:1-3 Praise (halal) ye the Lord, praise (halal) o ye servants of the Lord, praise (halal) the name of the Lord.

Ps 150:1 Praise (halal) the Lord! Praise (halal) God in his sanctuary; Praise (halal) him in his mighty expanse.

Ps 149:3 Let them praise (halal) his name in the dance: let them sing praises with the timbrel and harp.

(Other references: 1Chr 2)

2. Yadah

2Chr 8:14; Ezra 3:10; Ps 22:22; Ps 63:5; Ps 69:30

Yadah is a verb with a root meaning, “the extended hand, to throw out the hand, therefore to worship with extended hand.” According to the Lexicon, the opposite meaning is “to bemoan, the wringing of the hands.”

2Chr 20:21 Give thanks (yadah) to the Lord, for his lovingkindness is everlasting.

Ps 63:1 So I will bless thee as long as I live; I will (yadah) lift up my hands in thy name.

Ps 107:15 Oh that men would praise (yadah) the Lord for his goodness, and for his wonderful works to the children of men.

Other references: Gen 49:8; 2Chr 7:6; 2Chr 20:21; Isa 12:4; Jer 33:11

3. Towdah

Towdah comes from the same principle root word as yadah, but is used more specifically. Towdah literally means, “an extension of the hand in adoration, avowal, or acceptance.” By way of application, it is appratent in the Psalms and elsewhere that it is used for thanking God for “things not yet received” as well as things already at hand.

Ps 50:14 Offer unto God praise (towdah) and pay thy vows unto the Most High.

Ps 50:23 Whoso offereth praise (towdah) glorifieth me: and to him that ordereth his conversation aright will I shew the salvation of God.

Other references: 2Chr 29:31; Jer 33:11; Ps 42:4

4. Shabach Shabach means, “to shout, to address in a loud tone, to command, to triumph.”

Ps 47:1 O clap your hands, all peoples; shout (shabach) to God with the voice of joy (or triumph).

Ps 145:4 One generation shall praise (shabach) thy works to another and declare thy mighty acts.

Isa 12:6 Cry aloud and shout (shabach) for joy, O inhabitant of Zion, For great in your midst is the Holy One of Israel.

Other references: Ps 63:1-4; Ps.117:1; Ps 35:27; Ps 106:47

5. Barak

Barak means “to kneel down, to bless God as an act of adoration.”

Ps 95:6 O come let us worship and bow down; let us kneel (barak) before the Lord our maker.

1Chr 29:20 Then David said to all the assembly, “Now bless (barak) the Lord your God.” And all the assembly blessed (barak) the Lord, the God of their fathers, and bowed low and did homage to the Lord and to the king.

Ps 34:1 I will bless (barak) the Lord at all times; His praise shall continually be in my mouth.

Other references: Job 1:21; Ps 96:2; Ps 103:1-2; Ps 18:46

6. Zamar

Zamar means “to pluck the strings of an instrument, to sing, to praise; a musical word which is largely involved with joyful expressions of music with musical instruments.

Ps 21:13 Be exalted O Lord, in Thine own strength, so will we sing and praise (zamar) Thy power.

1Chr 16:9 Sing to Him, sing praises (zamar) to Him; speak of all His wonders.

Ps 57:8-9 Awake my glory; awake harp and lyre, I will awaken the dawn! I will give thanks to Thee, O Lord among the peoples; I will sing praises (zamar) to Thee among the nations.

Other references: Ps 66:2-4; Isa 12:5; Ps 27:6; Ps 149:3; Ps 30:4

7. Tehillah

Tehillah is derived from the word halal and means “the singing of halals, to sing or to laud; perceived to involve music, especially singing; hymns of the Spirit.

Ps 22:3 Yet Thou art holy, O Thou who art enthroned upon the praises (tehillah) of Israel.

Ps 33:1 Rejoice in the Lord, o ye righteous, for praise (tehillah) is comely for the upright.

Isa 61:3 To grant to those who mourn in Zion, Giving them a garland instead of ashes, The oil of gladness instead of mourning, The mantle of praise (tehillah) instead of the spirit of fainting, So they shall be called oaks of righteousness, The planting of the Lord, that He may be glorified.

Other references: Ps 34:1; 1Chr 16:35; 2Chr 20:22; Deut 10:21; Exod 15:11; Ps 147:1-2

Starting a Puppetry Ministry

When people think of the word “puppet” most people think of Sesame Street, Muppets, or a children’s puppetry performance. However, puppets have a very long history and today they are used in many movies and theatrical productions as well as in ministry.

Puppets are fun, silly, and colorful. They live in a world of pretend, but they can talk about real issues. If ministering to children is your calling then starting a puppet ministry is a great way to fulfill that calling. Puppetry offers a unique way of presenting the Gospel of Our Lord Jesus Christ.

Things you will need:

  • Puppets
  • Stage
  • Scripts

Begin by asking for the Lord’s guidance through prayer, next decide on the ministry’s mission statement.

How To Build A PVC Puppet Stage:

PVCPipePuppetStage

How To Find Affiliate Marketing Programs

A simple search of the Internet for Affiliate Marketing programs will produce hundreds of thousands of results! To start, enter “Affiliate Marketing Programs” in the search engine of your choice. Not all affiliate programs are legit,  do your research before joining an affiliate marketing program. To see if anyone has had a problem with the affiliate program you are interested in search online for reviews.or complaints about said company.

Do as much research on the company of your choice as you can and ask questions of concern. Another way to start out is to join an  Affiliate Network.

Affiliate Networks:

There are many companies that pay Affiliate Networks to manage their accounts including big-name companies. Some of the best affiliate programs can be found by signing up with an affiliate network. Affiliate networks house major companies such as Walmart, AT &T staples, best buy and hundreds of others too numerous to name, you get the idea. The affiliate network does all the work and keeps you updated on how much money you make through reports generated on their site.

To get started you sign up with an affiliate network as a publisher and provide them with all your information including the websites you will be posting affiliate’s banners and links to. Normally you are able to place links on multiple websites that you own. Before choosing an affiliate program it is a good rule of thumb to look over their merchant’s program agreement. Pay special attention to the commission percentage. Look out for how many days after a visitor from your site makes a purchase before you will be entitled to credit for it?

To sign up with an Affiliate Network you will be required to provide your taxpayer information and the method of payment you prefer. Once you are signed up and approved, you have the option of applying for the companies you are interested in becoming a partner affiliate with. You may have to wait a day or two or longer to find out if you are approved for the affiliate program you selected.

To be on the safe side affiliate beginners should select only affiliate programs that are apart of an affiliate network. The following is a list of well known Top Affiliate Programs not necessarily in the order I have them in.

Top Affiliate Networks

1. Rakuten Advertising

Rakuten Advertising, formally know as Linkshare, is reportedly the largest affiliate network, with over 10 million affiliate partnerships, Rakuten offers over 2,500 affiliate programs. As a publisher, you can partner with thousands of leading and emerging brands across a variety of industries

2. Commission Junction

CJ is said to be the largest affiliate marketing network in North America (though it operates globally) in addition to its regular pay-per-action affiliate program, the company also offers a convenient Pay  Per Call program to help affiliates “ensure they get paid commission for the leads they generate, thus further monetizing existing ad placements and having the opportunity to expand their promotional…online and offline campaigns.”

3. Shareasale.com

Chicago-based ShareASale has over 2,500 merchant programs and features brands such as HootSuite and PS Print. ShareASale has received excellent ratings, with the company’s reputation/security, ethics, customer service, and ease of commission payment receiving glowing reviews.

4. Amazon Associates

Placing fourth in the 2012 Blue Book of Top 20 Affiliate Networks, for a reporting system that “far surpasses other big networks,” this is one of the largest and most diverse affiliate programs available.

As most people know, Amazon.com offers such a wide array of products that there’s bound to be something to fit your niche. In fact, they offer over a million products from which you can choose to monetize your website or blog. Amazon Associates is a pay-per-sale affiliate program.

5. ClixGalore

ClixGalore is an Australian PPA (pay-per-action) affiliate network that also has offices in the US, UK, and Japan. The company offers various types of programs, including PPM (pay-per-impression), PPL (pay per lead), PPS (pay-per-sale), and PPC (pay-per-click). Many programs pay in US dollars.

Some well-known brands that use ClixGalore for their affiliate offerings are Bluehost, Time-Life, Trend Micro, Citibank, and Fox Sports Shop. While not as widely known as some of the other affiliate networks, ClixGalore is a solid network that offers thousands of potential merchant programs. The network also offers a two-tier network. By referring other affiliates to the network, current affiliates can receive a portion of their earnings.

6. PeerFly.com

PeerFly is a PPA network with its own proprietary software system. The network made the 2012 Blue Book of Top 20 Affiliate Networks, which stated regarding them, “They are courteous, helpful, and point you in the right direction.” PeerFly accepts publishers from all over the world and offers thousands of merchant programs.

7. ClickBank

A well-known affiliate network, ClickBank features digital products, such as e-books, software, and membership sites. The program reportedly offers up to 75% commissions on its tens of thousands of products. Commissions are paid weekly, and direct deposit is available to its affiliates.

Over the years, this network has remained popular, though some have questioned a few of its practices.

8. MaxBounty

MaxBounty came in sixth in the 2012 Blue Book of Top 20 CPA Networks, though it didn’t make a showing in the Blue Book’s top 20 affiliate networks. In business since 2004, the network was founded on the philosophy of paying its affiliates more.

How Not to Break the Law While Affiliate Marketing

When people read what you wrote about a particular product and click on the links and buy something from the retailer, as an Affiliate, you earn a commission from the retailer. It is the same as if you are endorsing the product and therefore you must disclose that information according to the FTC.

Disclosure: Affiliate link disclosures are a requirement of the FTC whenever a link is used on your website that results in a commission, you must disclose this information to site visitors. You are required to disclose your relationship to the retailer clearly and conspicuously on your site, the readers can decide how much weight to give your endorsement.

In some instances – like when the affiliate link is embedded in your product review – a single disclosure may be adequate. When the review has a clear and conspicuous disclosure of your relationship and the reader can see both the review containing that disclosure and the link at the same time, readers have the information they need.

Affiliate Marketing Disclosure

You could say something like, “I get commissions for purchases made through links in this post.” But if the product review containing the disclosure and the link are separated, readers may not make the connection.

Where Do I Have Place the Disclosure?

As for where to place a disclosure, the guiding principle is that it has to be clear and conspicuous. The closer it is to your recommendation, the better. Putting disclosures in obscure places – for example, buried on an ABOUT US or GENERAL INFO page, behind a poorly labeled hyperlink or in a “terms of service” agreement – isn’t good enough. Neither is placing it below your review or below the link to the online retailer so readers would have to keep scrolling after they finish reading. Consumers should be able to notice the disclosure easily. They shouldn’t have to hunt for it.

Is “affiliate link” by itself an adequate disclosure? What about a “buy now” button?

Consumers might not understand that the “affiliate link” means that the person placing the link is getting paid for purchases through the link. Similarly, a “buy now” button would not be adequate.

What if I’m including links to product marketers or to retailers as a convenience to my readers, but I’m not getting paid for them?

Then there isn’t anything to disclose.

Does this guidance about affiliate links apply to links in my product reviews on someone else’s website, to my user comments, and to my tweets?

Yes, the same guidance applies anytime you endorse a product and get paid through affiliate links.

It’s clear that what’s on my website is a paid advertisement, not my own endorsement or review of the product. Do I still have to disclose that I get a commission if people click through my website to buy the product?

If it’s clear that what’s on your site is a paid advertisement, you don’t have to make additional disclosures. Just remember that what’s clear to you may not be clear to everyone visiting your site, and the FTC evaluates ads from the perspective of reasonable consumers. For information check out the .dot.com disclosures.

Good Product Photography Tips

It’s a scientific fact that product photography is an extremely effective tool when it comes to influencing the thoughts, beliefs, feelings, and perceptions of the consumer.

If you would like to produce professional-quality photographs but don’t have the time to learn the technical elements or money to buy the expensive equipment or software, here are some tips and links to free resources to help you get started.

Before taking any pictures find out if the supply vendor you purchased your products from has downloadable pictures of their products, that you can use to sell their products on your website.  It won’t hurt to ask, I have found that some vendors are more than happy to send you pictures of their products to sell, free of charge of course.

Product Photography  Tips:

1.) A well-ironed white sheet can provide a good backdrop, use a photo editing program to adjust the color balance. 

2.) A white poster board is inexpensive and flexible and also provides a perfect backdrop. Curve it up and prop it against a wall when you need a seamless surface below and behind an object, or lay it flat on a table when shooting a product from above.

3.) If you use a digital camera or a smartphone such as Android, iPhone, Tablet, iPad or consumer digital camera, make sure that the digital photographs are saved in a readable format such as a JPEG or PNG.

4) Use diffused light, and daylight if possible. Set up your shots outside on a bright but cloudy day, the clouds will scatter the sunlight, thereby eliminating harsh shadows. The same concept applies indoors. Under bright fixtures, try to diffuse the light in some way, for example by placing white fabric around your product (but outside of the shot). Using your white balance and ISO settings. will get the color as close to “real life” as you can, and produce the sharpest photo possible given your lighting environment.

5.) Make the most of your camera. Even inexpensive point-and-shoots have variable settings try not to use the flash unless you want undesirable bright spots or harsh shadows in your shot.

6.) Use your cameras macro mode for very small items it will help you capture even the smallest details, it is best to use a mini tripod when shooting in macro mode.

Internet Resources:

How to Make a Homemade Lightbox:

homemade-light-box-for-product-photography

Was Daniel Of The Bible The First Vegan?

In the Book of Daniel, we find an intriguing account of a young Jewish man who, despite being in captivity, chooses to follow a unique diet that sets him apart. Daniel’s dietary choices, driven by religious and cultural reasons, align closely with what we now call a vegan diet. This ancient practice has significant modern relevance, shedding light on the benefits of a plant-based lifestyle.

Daniel was among the elite young men of Judah taken into Babylonian captivity during King Nebuchadnezzar’s reign. Selected for their potential to serve in the Babylonian court, Daniel and his friends faced the challenge of maintaining their Jewish identity in a foreign land.

Key Passage: Daniel 1:8-16 (NIV)

“But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way… Daniel then said to the guard… ‘Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.'”

Exploring the Biblical Roots and Benefits of a Plant-Based Diet

After ten days, Daniel and his friends appeared healthier and better nourished than those who consumed the royal food, leading the guard to permit them to continue their diet.

Motivations Behind Daniel’s Diet

  • Religious and Cultural Adherence: Daniel’s refusal to eat the king’s food was likely due to adherence to Jewish dietary laws (kashrut), which prohibited certain foods and preparation methods.
  • Health and Purity: Maintaining physical health and spiritual purity were crucial for Daniel. His choice reflects a commitment to holistic well-being, honoring God through bodily discipline.

Benefits of a Vegan Diet: Insights from Daniel’s Experience

Daniel’s plant-based diet, though motivated by religious reasons, provides a valuable case study for the benefits of veganism. Modern research supports many of the health benefits Daniel experienced.

1. Improved Physical Health

Daniel’s diet of vegetables and water led to noticeable improvements in his physical health compared to his peers. Contemporary studies have shown that a vegan diet can:

  • Lower Blood Pressure: Plant-based diets are associated with lower blood pressure, reducing the risk of heart disease and stroke.
  • Enhance Cardiovascular Health: Vegan diets are typically low in saturated fats and cholesterol, contributing to better heart health.
  • Support Healthy Weight Management: Vegans often have lower body mass indexes (BMIs) and a reduced risk of obesity.

2. Enhanced Nutritional Intake

By focusing on a variety of vegetables, Daniel’s diet ensured a rich intake of essential nutrients. Modern vegans benefit similarly:

  • High in Fiber: Vegetables, fruits, legumes, and whole grains are rich in dietary fiber, promoting digestive health and preventing chronic diseases.
  • Rich in Antioxidants: Plant-based foods are abundant in antioxidants, which help combat oxidative stress and inflammation.

3. Ethical and Environmental Impact

While Daniel’s choice was primarily for religious purity, today’s veganism also encompasses ethical and environmental dimensions:

  • Animal Welfare: Veganism avoids the use of animal products, reducing the demand for factory farming and promoting humane treatment of animals.
  • Environmental Sustainability: Plant-based diets require fewer natural resources and generate lower greenhouse gas emissions compared to animal-based diets, contributing to environmental conservation.

Daniel’s dietary practices in Babylon provide an ancient example of the benefits of a plant-based diet. His commitment to health and purity through a simple diet of vegetables and water aligns with modern understandings of veganism’s advantages. From improved physical health and enhanced nutrition to ethical and environmental impacts, the lessons from Daniel’s experience continue to resonate today. Embracing a vegan diet, whether for religious, ethical, or health reasons, can lead to profound benefits, echoing the wisdom found in this timeless biblical account.

Shipping Your Products …

In most cases, once a customer purchases a product from your online store, you must determine the best way to ship the product to them. Many small and new businesses choose the “do it yourself” (DIY) method when it comes to shipping and fulfillment. DIY tends to be more work, but it can save a business on costs and may make more sense for online sellers that have lower product inventory and shipment volumes. A myriad of things must be considered when you have reached this step in the eCommerce process.

Pricing. Not surprisingly, the more your site users are charged for shipping, the less likely they are to want to purchase your product. Online “shopping cart abandonment” is often caused by unexpectedly high shipping prices. In a study done by United Parcel Service (UPS,) 55 percent of shoppers abandoned their shopping carts before purchasing because shipping and handling costs were too high.

Warehousing. You also need to consider where you will store your product. If you currently have a warehouse or storage facility you use for brick-and-mortar sales, then the same facility may work. However, keep in mind that B2B transactions often involve bulk quantities, so once you are involved in B2B eCommerce, (B2B e-commerce, short for business-to-business electronic commerce, is the sale of goods or services between businesses via an online sales portal.) you may need to expand your space or look for other options. Some municipalities prohibit the stocking up of large quantities of inventory in a home business. Check with your municipality.

Packaging. Another way to minimize shipping costs is to use the correct packaging. In general, smaller and lighter packaging is better, because shipments are most often paid for by size or weight. 

Tracking and Insuring. Major carriers include shipment tracking with their services. If you are shipping expensive items, bulk items, or items that can be easily damaged, you may want to offer shipping insurance as an option for the customer to purchase. Insurance is often offered by a third party, so make sure to do your research on the insurer and to inform the customer about the insurer. Major carriers also include some form of shipping insurance with their service as a guarantee.

Selecting a Carrier. You will also need to determine which carrier to use to ship your products. The major carriers used for eCommerce tend to be FedEx, UPS, and USPS.  Along with selecting a suitable carrier, you should be sure to include on your checkout page what carrier you are using and when the customer or business can expect the package.

Shipping Internationally. Tariffs, taxes, or duties may need to be paid for items to enter or leave a country. A good website to find accurate estimates on international duties and taxes is to contact your nearest U.S. Commercial Service office or U.S. Export Assistance Center to receive personal assistance from an international trade specialist. The customer or business that purchases the product will be responsible for paying those fees upon delivery, and it is a good idea to give customers notice of the fees, and include the proper forms and documents with the shipment to ensure that the shipment will clear customs in the destination country. 

How to Save On Shipping:

You can save on shipping and handling costs by using USPS Click-N-Ship, with click and ship you can pay, print the shipping label from your home or office printer. You can schedule a free pickup of your packages without leaving your home, order free priority shipping boxes and so much more visit USPS small business service to learn more.

With UPS you can setup an account with them and speak to an agent about their discount policy.

Prompt Delivery Rules

The Federal Trade Commission has rules and regulations which govern prompt delivery rules get familiar with them to make sure you are in compliance with the law.